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Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness。

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

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